We use the fun and excitement of our planned warm ups to include a good section of cardiovascular exercise. The warm ups are designed to focus on the Theme of the Week, to warm up and efficiently stretch all major muscles and those that will be focused on in the season.
Skills time - Coaches are used to model moves correctly and support children to ensure progress is made. We aim to challenge individuals and work with them to achieve their goals and the weekly themes. Good cartwheels and rolls are a key focus on top of our weekly themes
All abilities welcome!
TRIALS ARE AVAILABLE FOR NEW MEMBERS TO BOOK FOR EACH CLASS PRIOR TO
COMMITTING TO THE MONTHLY SUBSCRIPTION. THIS WILL GUARANTEE YOUR PLACE IN THE CLASS SHOULD YOU WISH TO CONTINUE.
PLEASE CLICK ON "BOOK TRIAL" ON THE BOOKING FORM.